Hello, my friends! How is the weather out there today? There is still no snow in my city, eternal rainy "autumn".
Did you write "things to do" list for this year? Well, I didn't. This time I don't want to plan my days, it takes too much time. I want to achieve real results and be more attentive to "now", than "past" & "future". It's time to study and enjoy the process!
It is always easy to begin something new, but do you always able to finish your projects? I speak about projects for yourself, like to lose weight or learn new language or maybe rather global things like to change life and so on. Many things can motivate and inspire us - pictures, quotes, movies, songs, friends and family. What to do if you lose motivation? The idea of inspiration - muse that goes somewhere and comes back when she wants is no longer valid.
It is all connected in the human body and any emotional excitement is instantly reflected on the work of internal organs. The best way to detect a change of emotional state is the heart rate measurement. To enter into a state of inspiration, you need to increase your heart rate! You can run, jump, dance, do exercises. Try it now or let's go out for a jog tomorrow's morning together! Remember the life is more simple than we can imagine and expect! =)